Tv Online Jetix Romania! I recently downloaded a lot of music, then I noticed a pattern. There are a lot of songs about breathing. I've got 'Breathe', 'Breathe In', Keep Breathing' , 'Breathe In Breathe Out' and 'Breathe Me'
I must admit, I wondered just what the Universe might be trying to tell me, or where my inner guidance is wanting to draw my attention.
So I took a deep breath. Ahhhhhh. And I started thinking.
I remembered several quotes from Tom Hanks films that mention how to go on when life becomes painful.
From Castaway
'I gotta keep breathing. Because tomorrow sunshine will rise. Who knows what are the tide could bring'?
From Sleepless in Seattle
'I'm gonna get out of bed each morning... inhale-exhale all day long. Then, after a while I won't have to remind myself to get out of bed every morning and inhale-exhale..."
When individuals are stressed out, we tell them to take a deep breath. That simple act of concentrating on our breathing centers us inside the here and now. We ground inside us our physical reality and recall our minds off their wanderings to the future or past, uniting our minds and bodies to live fully in the now moment.
When we are in a state of resisting exactly what the moment brings, we hold our breath. When shocked, we gasp. When were amazed, it takes our breath away. When relieved, we exhale a sigh of relief. Our emotions are linked with our breathing.
Following our breathing may be the doorway to meditation. We feed the cells of our bodies, relax right into a natural rhythm and receive inspiration. The word 'inspiration' comes from the same root as 'respiration'. We are enlivened not merely physically, but spiritually from breath of God and also the whispers of angels and muses in our ears.
Breathing is our link with the natural world around us. We take in the oxygen from the atmosphere'the exhalation of trees after they've converted the carbon dioxide we've expelled. The molecules of the things around us becomes portion of us, moves through us, nourishes us, touches and changes us. Because of this exchange, it behooves us to adopt care in our environment, and those around us. We are connected through the air we share.
And greatest ' breath is life. If we are breathing, and we know it, we're alive! Breathing is really a full mind-body-spirit experience.
Of course, inside the medical world, breathing is an important indicator of life and death. This points to another reason I may have discovered myself with several songs about breathing ' I found most of them on the soundtracks with the TV medical drama, Grey's Anatomy!
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